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I provide therapy and mental health coaching for individuals, groups, and organisations. Whether you need support to navigate challenges, build resilience, or improve team dynamics, I tailor my services to your needs. Focused on empowerment and growth, I help you develop the tools to thrive personally and professionally.
Other services I provide include public speaking, interview training, workshops, and professional inclusivity and diversity guidance and support.
We can meet in a setting that aligns with your preferences and ensures your comfort.
Taking care of your mental health is essential for a balanced and fulfilling life. In this collection of blog articles, you’ll find practical tips and strategies to reduce stress, build resilience, and improve your overall well-being. Whether you’re looking to manage anxiety, practice self-care, or boost your mood, these resources offer simple tools to support your mental health journey.